20 Minute Meal Tuesday: Vegan Garden Medley Spaghetti *Gluten, Corn, Soy, & Dairy Free*

 This post is the first of a new series I will run weekly for the month of August. Every Tuesday there will be a post on minimally processed nutritious ingredient for quick plant based meals. While I generally enjoy making my meals from scratch, there are just some days I do not have the time and need to…

Raw Vegan: Vanilla Cream Frosting

A delicious alternative to refined sugar, dye, and chemically filled, non nutrient based store bought frosting. Not only is this sweet treat tasty it comes with great health benefits from it too. This frosting contains a healthy dose of fiber, vitamins, minerals, phyto-nutrients, and antioxidants, along with anit-viral and anti-bacterial properties. You can’t get those benefits from…

Are Your Pipes Clogged?

The bodies drainage system, better known as the lymphatic system, is basically our plumber/clean up crew. It is responsible for cleaning out waste and making sure things are flowing properly. The Lymphatic System aids the immune system, in detoxifying the body, by removing waste, toxins, debris, dead blood cells, excess fluids, and pathogens. A functioning non…