Fruit And Yogurt Parfait

Coconut Yogurt

This delicious raw vegan treat can be eaten for breakfast, lunch, dinner, or snack. You can serve it alone, with granola and/or fruit, in a smoothie as a dairy yogurt replacement, or in a crepe topped with fruit.

Ingredients for yogurt: 20131227_121602

  • 2 Young Thai coconuts
  • 1/3c Soaked Cashews
  • 1/2c Coconut Water
  • 1Tbs Lemon Juice
  • 1tsp Vanilla Extract
  • 1tsp Probiotic Powder
  • 1Tbs Raw Honey

Fruit:

  • Bananas
  • Organic Strawberries

Instruction:

  1. Mix all in a vitamix or high powered blender until smooth. Poor in glass bowl cover with cheesecloth and place into a dark cool place to culture for 24hrs or place in a dehydrator @115 for 3hrs. Refridgerate when done.
  2. When ready to serve, layer fruit and yogurt in a bowl and enjoy!

I would love to hear your thoughts on this post

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s