This fun, festive, and delicious salad definitely gives your taste buds a party and your cells a burst of nutrition. Made with dino kale, radicchio, and frisee greens, this salad is a nourishing powerhouse. Each ingredient on it’s on has great benefits, putting them all together is like winning the nourishment lottery. There’s nothing like knowing what you’re eating is fueling, energizing, and healing your body while tasting so deliciously satisfying.
Here is an example of some of the nutrients in the ingredients; Radicchio is a great source of vitamins, minerals, fiber, and antioxidants. It contains Vitamins A, K, E, and C, folate, B- vitamins, selenium, phosphorus, potassium, calcium, and lutein. It also contains inulin a natural substance that helps to regulate blood sugar, It is also fat and cholesterol free. Frisee lettuce is not actually a lettuce, it’s a green related to endives and chicory. It contains many beneficial vitamins, minerals, and antioxidants. One serving of these delicious greens will give you a third of the daily recommend value of, vitamin A, C, K, folic acid, and manganese. That’s a seriously nutrient dense combination with just these two veggies. Now imagine your body receiving those benefits plus the benefits of the kale, hemp seeds, miso, garlic, and ginger, your cells will be doing a happy dance and your body will thank you by giving you more energy.
1.5tbs Almond butter
1tbs Toasted Sesame Oil
2 Garlic Cloves
1inch Fresh Ginger
1tbs Raw Honey
1/4c. Coconut Water
* Add all dressing ingredients to the blender and blend until smooth*