20 Minute Meal Tuesday: Vegan Garden Medley Spaghetti *Gluten, Corn, Soy, & Dairy Free*

 This post is the first of a new series I will run weekly for the month of August. Every Tuesday there will be a post on minimally processed nutritious ingredient for quick plant based meals. While I generally enjoy making my meals from scratch, there are just some days I do not have the time and need to…

Vegan Pineapple Coleslaw

INGREDIENTS: 1 cup. Napa Cabbage 1 cup. Purple Cabbage 1 cup. Green Cabbage 2 (lrg) Carrots 6 Scallions(green onions) 1C. Pineapple Chunks 1C. Raw Vegan Mayo PREPARATION: Shred cabbage and add to a large mixing bowl Dice scallions(green onions) and grate or spiralize carrots Add diced scallions, spiraled carrots, and pineapple chunks to the mixing…