Nutrition Consulting

Understanding the right way to navigate nutrition can be quite confusing and most times down right overwhelming with new diets, the holy grail superfood of the moment, and let us not forget health gurus and celebrities preaching advice that isn’t always accurate. When working with me I help my clients through the nutrition maze with effective and realistic techniques to incorporate into their lifestyle to reach their goals. I provide them with the education and tools needed to not only accomplish their goals but maintain their new habits as well.

While my general focus is on adding more plant based whole foods to ones lifestyle, my programs are for anyone looking to make positive and healthy lifestyle changes. I work with clients of all dietary preferences. Whatever your goal is, I’m here every step of the way to counsel, coach, guide, motivate, and support you as you achieve it!

Services Offered: All services can be purchased separately or combine into customized packages

  • Individual/Group/Family Nutrition And Wellness Counseling & Coaching Programs
  • Weight Loss/Management
  • Customized Meal/Menu Planning
  • Transitioning To Raw Foods
  • Pantry Reform
  • Nutrition/Wellness Workshops
  • In Home Meal Prep
  • Group/Private Cooking/Uncooking(raw food) Sessions
  • Eat Well Reset & Cleanse Programs
  • Grocery Store Tours
  • Eat Well For Life Package

 ~How does the nutrition and wellness counseling program work?  As a client of my nutrition and wellness counseling program, we will work together to help you…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Manage and/or decrease your chances of developing digestive disorders, pre-diabetes, thyroid disease, Leaky Gut
  • Find the most successful path to best nourish your, mind, body, and soul

~What does the program include?  Your program will include…

  • Weekly or bi-weekly in-person, Skype, or by phone consultation sessions
  • E-mail support between sessions
  • Personalized nutrition and wellness goals and plans
  • Continual support to help you ease into the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

~ What are the benefits of doing this program? The benefits you experience from this program are… 

  • Sustained energy
  • Learn How To Nourish Your Body Properly
  • Ability to choose nourishing foods with ease
  • Weight/fat loss – natural side effect of balancing the body and repairing deficiencies
  • Better/deeper sleep
  • Balanced blood sugar: no longer have to eat every couple hours!
  • Clarity of thinking
  • Clearer skin
  • Improved moods
  • Greater quality of life
  • A well functioning digestive system
  • Reduced chances of developing diabetes
  • Strengthen immune system
  • Knowledge of your food sensitivities
  • Reach Your Goals
  • Grow Your Confidence And Wellbeing

~Are Any Of These Programs Right For Me? These programs are right for you if:

  • You’re 100% committed and ready to put your health as your number one priority
  • You’re ready to make lasting improvements to your life
  • You’re ready to adopt a realistic, long-lasting lifestyle and give up “fad” diets to find a plan that’s right for you
  • You have a vision of your future self (i.e. health goals, stress, nutrition, fitness, etc.)
  • You need guidance, accountability, support, and a coach to motivate and help you change your behaviors to get you where you want to be
  • You’re committed to making the diet and lifestyle changes I recommend to reach your health and wellness goals
  • You enjoy and embrace the flexibility and grey area- there is no one size fits all program or plan
  • You want to work with a qualified and experienced nutrition professional that is completely supportive and wants nothing more than to see you succeed!

*** My programs may not be the right fit for you If you believe any of the following:

  • You think nutrition, wellness and lifestyle has nothing to do with the way you feel nor does it play a significant role in your overall health
  • You are not consistent to sticking to the plan I recommend, even if that means giving up certain foods and lifestyle practices that are keeping you from feeling your best
  • You have a mysterious diagnosis or string of symptom’s that require testing and you’ve never seen a physician, naturopath, or other qualified professional about your health issues (I practice in my scope, which is nutrition counseling, and health & wellness coaching)
  • You’re not ready to make sacrifices, put your health as your number one priority; nor are willing to invest time, effort, and resources in addressing your health concerns
  • You need someone to run diagnostic testing, blood work, prescribe medications, or provide medical treatment for your condition (speak with your physician first)

 

 *** Sounds like what you’ve ben looking for and you are ready to take the next step and start improving your health and wellness… but not sure which service or package would work for you? No problem, contact me for a FREE CONSULTATION where we can explore your health and wellness concerns and develop a program tailored to exactly what you need.***

 

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