20 Minute Meal Tuesday: Vegan Garden Medley Spaghetti *Gluten, Corn, Soy, & Dairy Free*

 This post is the first of a new series I will run weekly for the month of August. Every Tuesday there will be a post on minimally processed nutritious ingredient for quick plant based meals. While I generally enjoy making my meals from scratch, there are just some days I do not have the time and need to…

Homemade Vegetable Broth

Having trouble using all the veggies in your kitchen before they go bad? No worries, throw them in a pot and make a  broth! Who needs plain water when you have delicious broth available. I make some sort of lentil, bean, stew, or grain weekly and using broth adds so much more flavor to my…

Spicy Mangana Ice Cream

Looking to satisfy your sweet tooth without the guilt? Need healthier treat options for your kids without the empty calories or nutritionally void additives? This treat can solve those issues. This raw vegan treat is made from all natural unprocessed ingredients, no dairy, no chemically based ingredients, and no processed sugars. It’s a sweet treat…