20 Minute Meal Tuesday: Vegan Garden Medley Spaghetti *Gluten, Corn, Soy, & Dairy Free*

 This post is the first of a new series I will run weekly for the month of August. Every Tuesday there will be a post on minimally processed nutritious ingredient for quick plant based meals. While I generally enjoy making my meals from scratch, there are just some days I do not have the time and need to…

Vegan Pineapple Coleslaw

INGREDIENTS: 1 cup. Napa Cabbage 1 cup. Purple Cabbage 1 cup. Green Cabbage 2 (lrg) Carrots 6 Scallions(green onions) 1C. Pineapple Chunks 1C. Raw Vegan Mayo PREPARATION: Shred cabbage and add to a large mixing bowl Dice scallions(green onions) and grate or spiralize carrots Add diced scallions, spiraled carrots, and pineapple chunks to the mixing…

Raw Vegan Mayo

This recipe is so simple, in a mere 5 minutes you can have a fresh, healthy, and delicious plant based mayo with no overly processed, or unknown, chemical ingredients. It can be used on and in everything, sandwiches, veggie burgers, coleslaw, and more, just like traditional mayo. INGREDIENTS: 1/2 cup Almond Milk 2/3 cup Extra…